Thursday, December 10, 2015

Tiny



"True life is lived when tiny changes occur."
Leo Tolstoy


As I settle into the mat beneath me, I hear a familiar voice encouraging me to choose an intention. "Let it come to you," she says. The room is quiet. We are ten ~ ten yoga newbies. In this moment, we are alone and we are together. We are weak and we are strong. We are scrambled after a long day, and we are letting go. We inhale. We exhale. Right hand over my heart. Left hand covering my belly.  Breathe. Deeply. Breathe. And with the next exhale I choose 'breathe' as my intention.

Slowly, gently we are led through the poses. Each shift brings new awareness. Some positions seem designed to soothe. Designed for me. Some poses feel unnatural, awkward. Each shift brings new awareness. With each shift, I listen to my breath. Must remember to breathe. Now I am standing. And this next shift is to one leg. I am wobbly. Finding my balance isn't easy. The young woman leading our practice stands like a pillar on her one leg. As I inhale I think, "I can't. Is everyone else in the room standing firm like that or wobbling like me? I better practice this at home to be better." And then I exhale. Breathe. Focus forward. Inhale again.

And as I exhale, I let go. I accept. I am here. I am doing this. I am breathing in. And wobbling on one leg. And next time doesn't matter. Stronger doesn't matter. This moment, this deep breath. This is me, right now. No self-judgement. No evaluation. Just breath and acceptance.

And with this shift, this tiny internal change, comes the whisper of new life.




Sharing today with Kim and Kat

11 comments:

  1. This was so grounding and comforting to read. That picture, stunning!

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  2. Great picture and the quote goes along with it well.

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  3. I enjoyed this. "No self-judgement." Tough to do, but so freeing when you get there!

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  4. This is really so beautiful spoken.
    visiting from Kim's

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  5. Beautifully described. (I do gentle yoga)

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  6. Gorgeous image! I love how the colors are so vibrant against the brown, stark branches. Sounds like your yoga class was a wonderful peaceful example of acceptance. It's been years since I've been, you make me want to try again...

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  7. Your words always flow so naturally, beautifully. I too found comfort in reading this!! Let me know if you enjoy this!! Your image is amazing!!

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  8. Wow - masterfully written. This is possibly one of my favorite posts by you and you have many that speak to me. The reality, the vulnerability, the relatability of your experience, your thoughts, your insightfulness.

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  9. I'm so proud of the way you are embracing life in these last couple years. I can tell that you are really letting yourself grow in body, mind, and soul. Good for you!

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